Whole milk
3.25% milkfat, without added vitamin a and vitamin d
Main info:
Whole milk3.25% milkfat, without added vitamin a and vitamin d
1 cup
148.8 Calories
11.7 g
8.0 g
7.7 g
0 g
24.4 mg
4.6 g
104.9 mg
12.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whole milk? Amount of calories in Whole milk: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whole milk? Amount of fat in Whole milk: Total Fat | |
| How much saturated fat is in Whole milk? Amount of saturated fat in Whole milk: Saturated fat | |
| How much monounsaturated fat is in Whole milk? Amount of monounsaturated fat in Whole milk: Monounsaturated fat | |
| How much polyunsaturated fat is in Whole milk? Amount of polyunsaturated fat in Whole milk: Polyunsaturated fat | |
| How much cholesterol is in Whole milk? Amount of cholesterol in Whole milk: Cholesterol | |
| How much sodium is in Whole milk? Amount of sodium in Whole milk: Sodium | |
| How much potassium is in Whole milk? Amount of potassium in Whole milk: Potassium | |
| How many carbs are in Whole milk? Amount of carbs in Whole milk: Carbohydrates | |
| How many net carbs are in Whole milk? Amount of net carbs in Whole milk: Net carbs | |
| How much sugar is in Whole milk? Amount of sugar in Whole milk: Sugar | |
| How much fiber is in Whole milk? Amount of fiber in Whole milk: Fiber | |
| How much lactose is in Whole milk? Amount of lactose in Whole milk: Lactose | |
| How much protein is in Whole milk? Amount of protein in Whole milk: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whole milk? Amount of Vitamin A in Whole milk: Vitamin A | |
| How much Vitamin A IU is in Whole milk? Amount of Vitamin A IU in Whole milk: Vitamin A IU | |
| How much Vitamin B6 is in Whole milk? Amount of Vitamin B6 in Whole milk: Vitamin B6 | |
| How much Vitamin B12 is in Whole milk? Amount of Vitamin B12 in Whole milk: Vitamin B12 | |
| How much Vitamin C is in Whole milk? Amount of Vitamin C in Whole milk: Vitamin C | |
| How much Vitamin D is in Whole milk? Amount of Vitamin D in Whole milk: Vitamin D | |
| How much Vitamin D IU is in Whole milk? Amount of Vitamin D IU in Whole milk: Vitamin D IU | |
| How much Vitamin D3 is in Whole milk? Amount of Vitamin D3 in Whole milk: Vitamin D3 | |
| How much Vitamin E is in Whole milk? Amount of Vitamin E in Whole milk: Vitamin E | |
| How much Vitamin K is in Whole milk? Amount of Vitamin K in Whole milk: Vitamin K | |
| How much Caffeine is in Whole milk? Amount of Caffeine in Whole milk: Caffeine | |
| How much Calcium is in Whole milk? Amount of Calcium in Whole milk: Calcium | |
| How much Iron is in Whole milk? Amount of Iron in Whole milk: Iron | |
| How much Magnesium is in Whole milk? Amount of Magnesium in Whole milk: Magnesium | |
| How much Phosphorus is in Whole milk? Amount of Phosphorus in Whole milk: Phosphorus | |
| How much Zinc is in Whole milk? Amount of Zinc in Whole milk: Zinc | |
| How much Copper is in Whole milk? Amount of Copper in Whole milk: Copper | |
| How much Manganese is in Whole milk? Amount of Manganese in Whole milk: Manganese | |
| How much Selenium is in Whole milk? Amount of Selenium in Whole milk: Selenium | |
| How much Retinol is in Whole milk? Amount of Retinol in Whole milk: Retinol | |
| How much Lycopene is in Whole milk? Amount of Lycopene in Whole milk: Lycopene | |
| How much Thiamine is in Whole milk? Amount of Thiamine in Whole milk: Thiamine | |
| How much Riboflavin is in Whole milk? Amount of Riboflavin in Whole milk: Riboflavin | |
| How much Niacin is in Whole milk? Amount of Niacin in Whole milk: Niacin | |
| How much Folate is in Whole milk? Amount of Folate in Whole milk: Folate | |
| How much Choline is in Whole milk? Amount of Choline in Whole milk: Choline | |
| How much Betaine is in Whole milk? Amount of Betaine in Whole milk: Betaine | |
| How much Water is in Whole milk? Amount of Water in Whole milk: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Whole milk? Amount of Tryptophan in Whole milk: Tryptophan | |
| How much Threonine is in Whole milk? Amount of Threonine in Whole milk: Threonine | |
| How much Isoleucine is in Whole milk? Amount of Isoleucine in Whole milk: Isoleucine | |
| How much Leucine is in Whole milk? Amount of Leucine in Whole milk: Leucine | |
| How much Lysine is in Whole milk? Amount of Lysine in Whole milk: Lysine | |
| How much Methionine is in Whole milk? Amount of Methionine in Whole milk: Methionine | |
| How much Cystine is in Whole milk? Amount of Cystine in Whole milk: Cystine | |
| How much Phenylalanine is in Whole milk? Amount of Phenylalanine in Whole milk: Phenylalanine | |
| How much Tyrosine is in Whole milk? Amount of Tyrosine in Whole milk: Tyrosine | |
| How much Valine is in Whole milk? Amount of Valine in Whole milk: Valine | |
| How much Arginine is in Whole milk? Amount of Arginine in Whole milk: Arginine | |
| How much Histidine is in Whole milk? Amount of Histidine in Whole milk: Histidine | |
| How much Alanine is in Whole milk? Amount of Alanine in Whole milk: Alanine | |
| How much Aspartic acid is in Whole milk? Amount of Aspartic acid in Whole milk: Aspartic acid | |
| How much Glutamic acid is in Whole milk? Amount of Glutamic acid in Whole milk: Glutamic acid | |
| How much Glycine is in Whole milk? Amount of Glycine in Whole milk: Glycine | |
| How much Proline is in Whole milk? Amount of Proline in Whole milk: Proline | |
| How much Serine is in Whole milk? Amount of Serine in Whole milk: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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