Blueberry Banana Whey Muffins

Blueberry Banana Whey Muffins
Fat 14% Carbs 55% Protein 31%
Percent Calories

1 muffin of blueberry banana whey muffins contains 153 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (21% of your Daily Value).

4 muffin
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 350 degrees F.
  2. Combine banana, eggs, baking powder, vanilla extract, Stevia, and cinnamon in a large bowl, and beat with a hand mixer until smooth.
  3. Stir in the protein, oats, and blueberries with a spoon.
  4. Pour mixture into muffin tins and bake for 18-20 minutes. Let cool and enjoy!
  5. Recipe inspired by:

Nutrition Facts

For 1 muffin of blueberry banana whey muffins (97g)

Nutrient Value %DV
Calories 153
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 63mg 3%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 5g
Protein 12g
Calcium 73mg 7%
Iron 1mg 16%
Potassium 277mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 12μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 25%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 136mg 19%
Retinol 25μg
Riboflavin (B2) 0.2mg 14%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 111IU
Vitamin A 26μg 3%
Vitamin B12 0.2μg 6%
Vitamin B6 0.2mg 13%
Vitamin C 3mg 4%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 1mg 7%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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