Blueberry Banana Whey Muffins
1 muffin of blueberry banana whey muffins contains 153 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 4 muffin
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Vanilla extract
1 tbsp or 13g
- Sweetener, herbal extract powder from Stevia leaf
1 package or 1g
Directions
- Preheat oven to 350 degrees F.
- Combine banana, eggs, baking powder, vanilla extract, Stevia, and cinnamon in a large bowl, and beat with a hand mixer until smooth.
- Stir in the protein, oats, and blueberries with a spoon.
- Pour mixture into muffin tins and bake for 18-20 minutes. Let cool and enjoy!
- Recipe inspired by: https://www.bodybuilding.com/fun/docs/2014/met-rx-blueberry-banana-muffins.pdf
Nutrition Facts
For 1 muffin of blueberry banana whey muffins (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 153 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 63mg | 3% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 73mg | 7% |
Iron | 1mg | 16% |
Potassium | 277mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 25% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 136mg | 19% |
Retinol | 25μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 111IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |