Chocolate Protein Shake
By
Irenebvh
Takes 5 min,
serves 1.
Ingredients
1
tbsp
Cocoa
1
tbsp
Sugar
1/2
cup
Reduced fat milk
1/2
cup
Water
1
scoop (30g)
Whey protein powder
1/2
cup
Ice cubes
Nutrition
242.1 calories
24.6 grams carbs
4.1 grams fat
29.0 grams protein
2.0 grams fiber
12.8 mg cholesterol
2.0 grams saturated fat
112.6 mg sodium
18.8 grams sugar
0.1 grams trans fat
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