Fried Eggs with Roasted Red Pepper Pesto (Amy)
1 serving of fried eggs with roasted red pepper pesto (amy) contains 344 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put the peppers, basil, pine nuts, cheese, and garlic in a food processor with a pinch of salt and pepper. Puree until smooth, adding a bit of water to thin out if necessary. Heat a nonstick skillet over medium high heat and add the olive oil. Crack the eggs into the skillet and fry until done to your liking. Serve the eggs topped with the pesto sauce, and the strawberries on the side.
Nutrition Facts
For 1 serving of fried eggs with roasted red pepper pesto (amy) (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 629mg | 210% |
| Sodium | 486mg | 21% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 155mg | 16% |
| Iron | 4mg | 44% |
| Potassium | 385mg | 8% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 459μg | |
| Caffeine | 0mg | |
| Choline | 500mg | 91% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 401mg | 57% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1814IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
