Lemon Spaghetti Squash with Shrimp
By
elm333
Takes 50 min,
serves 2.
Ingredients
4
cup
Squash
12
oz
Shrimp
1
tbsp
Olive oil
2
tbsp
Butter
1
dash
Salt
1
dash
Pepper
3
cloves, minced
Garlic
2
lemon yields
Lemon juice
4
fl oz
White wine
1
tsp
Dijon mustard
1/4
tsp
Crushed red pepper flakes
1/4
cup
Nonfat greek yogurt
2
tbsp
Parsley
Nutrition
453.5 calories
29.5 grams carbs
21.3 grams fat
29.2 grams protein
4.7 grams fiber
246.3 mg cholesterol
8.9 grams saturated fat
1174.8 mg sodium
10.6 grams sugar
0.5 grams trans fat
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