Mashed Chickpea and Dill Sandwich
By
drp1966
Takes 10 min,
serves 2.
Ingredients
4
slice
Whole-wheat bread
1 1/2
cup
Chickpeas
1/4
cup (about 23 slices)
Pickles
1/2
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1/4
cup
Sunflower seed kernels
1/4
small raw
Red Onion
1/4
cup
Sesame butter
2
tbsp
Dill
1
tbsp chopped
Chives
2
leaf inner
Lettuce
Nutrition
610.2 Calories
63.2 g
31.4 g
25.6 g
18.4 g
0 mg
4.1 g
940.7 mg
4.6 g
0.5 g
Please enable javascript to get the best experience on Eat This Much.