"No Bun" Chicken Burger
By
gnat23
Takes 18 min,
serves 1.
Ingredients
6
oz
Ground chicken
1
large
Egg
1/4
cup
Oats
1
stalk
Onions
1
tbsp
Red bell pepper
1/4
medium
Zucchini
1
tbsp
Tomato paste
1
spray , about 1/3 second
Pam cooking spray
1
cloves, minced
Garlic
2
dash
Pepper
Nutrition
504.2 Calories
33.8 g
21.8 g
44.3 g
6.0 g
332.3 mg
6.0 g
190.5 mg
4.6 g
0.1 g
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