Pan Seared Chicken Breast
By
dterrell728
Takes 15 min,
serves 1.
Ingredients
1
tbsp
Olive oil
1
breast, bone and skin removed
Chicken breast
1
dash
Salt
1
dash
Pepper
Nutrition
402.8 calories
0.1 grams carbs
19.7 grams fat
53.1 grams protein
0.0 grams fiber
172.3 mg cholesterol
3.2 grams saturated fat
261.5 mg sodium
0 grams sugar
0.0 grams trans fat
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