Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich
By
Dannyboyni
Takes 16 min,
serves 1.
Ingredients
1
extra large
Egg
1
medium bagel (3-1/2" to 4" dia)
Bagels
1
tbsp
Barbecue sauce
2
tsp
Greek yogurt
1 3/4
oz
Rocket
2
slice, medium (1/4" thick)
Tomatoes
2
slice
Turkey breast, low salt, prepackaged or deli, luncheon meat
2
slice oval
Roast beef, deli style, prepackaged, sliced
Nutrition
489.4 Calories
67.4 g
8.7 g
34.2 g
3.5 g
236.0 mg
2.3 g
1187.8 mg
17.9 g
0.1 g
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