Skinny Chicken and Vegetable Frittata
By
mokia_sinhall
Takes 65 min,
serves 6.
Ingredients
3
tbsp chopped
Shallots
1
tbsp
Garlic
2
tsp
Smart balance light buttery spread
2
half breast (fillet)
Chicken breast
1
dash
Salt
1
dash
Pepper
1
spray , about 1/3 second
Pam cooking spray
1
cup flowerets
Broccoli
1
cup, sliced
Squash
1
small
Red bell pepper
12
spear, medium (5-1/4" to 7" long)
Asparagus
1
cup
Nonfat milk
5
extra large
Egg
1
egg white (separated from yolk)
Egg white
1
cup
Parmesan cheese
1 1/3
cup, sliced
Zucchini
Nutrition
269.5 Calories
10.1 g
14.4 g
24.7 g
1.6 g
219.7 mg
5.5 g
468.0 mg
4.8 g
0.2 g
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