Slow Cooker Beef, Potato, and Quinoa Soup
By
amusedmonkey
Takes 140 min,
serves 4.
Ingredients
2
tsp
Olive oil
6
medium
Scallions
1/2
cup
Quinoa
2
cloves, minced
Garlic
1
medium whole
Tomatoes
1/2
tsp
Seasoning mix, dry, sazon, coriander & annatto
1
tsp, ground
Cumin
1/2
dash
Salt
1/2
dash
Pepper
6
tbsp
Fresh cilantro
8
oz
Beef round
1/2
lb
Chicken breast
5
cup
Beef broth or bouillon canned soup
1
large
Carrots
2
tbsp
Red bell pepper
2
Potato medium
Potato
1
dash
Salt
1
dash
Pepper
Nutrition
405.1 Calories
38.0 g
12.8 g
34.3 g
5.6 g
82.8 mg
3.6 g
1343.8 mg
3.2 g
0 g
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