Slow Cooker Beef, Potato, and Quinoa Soup
By
amusedmonkey
Takes 140 min,
serves 4.
Ingredients
2
tsp
Olive oil
6
medium (4-1/8" long)
Scallions
2
cloves, minced
Garlic
1
medium whole (2-3/5" dia)
Tomatoes
1/2
tsp
Seasoning mix, dry, sazon, coriander & annatto
1
tsp, ground
Cumin
1/2
dash
Salt
1/2
dash
Pepper
6
tbsp
Fresh cilantro
8
oz
Beef round
1/2
lb
Chicken breast
5
cup
Beef broth or bouillon canned soup
1
large (7-1/4" to 8-/1/2" long)
Carrots
2
tbsp
Red bell pepper
2
Potato medium (2-1/4" to 3-1/4" dia)
Potato
1
cup
Quinoa
1
dash
Salt
1
dash
Pepper
Nutrition
382.3 Calories
34.3 g
12.3 g
33.2 g
5.4 g
82.8 mg
3.7 g
1345.9 mg
3.6 g
0 g
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