Southwest Omelet
By
jmsbond
Takes 17 min,
serves 1.
Ingredients
1
tbsp
Coconut oil
1/3
cup, chopped
Green bell pepper
3
tbsp chopped
Onions
1/4
cup
Spinach
4
large
Egg
1
tsp
Salt
2
oz
Cheddar cheese
1/4
tbsp
Cayenne pepper
1/4
tsp
Peppercorn
Nutrition
662.6 calories
8.7 grams carbs
52.2 grams fat
40.0 grams protein
2.0 grams fiber
801.8 mg cholesterol
29.1 grams saturated fat
2983.9 mg sodium
3.5 grams sugar
0.7 grams trans fat
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