Spiced Quinoa Chickpea Stew
By
elm333
Takes 45 min,
serves 6.
Ingredients
2
cup
Water
1
cup, chopped
Onions
1
cup, chopped
Red bell pepper
1
cup, sliced
Fennel
3
cloves, minced
Garlic
1
tsp
Salt
1
dash
Pepper
1 1/2
tsp
Curry powder
1
tsp, whole
Fennel seed
1
tsp
Paprika
1
tsp, ground
Basil
3/4
tsp
Cinnamon
1/4
tsp
Nutmeg
1/8
tsp
Allspice
4
fl oz
White wine
3/4
cup
Quinoa
2
cup
Chickpeas
1/4
tsp, crumbled
Bay leaf
1/3
cup (not packed)
Raisins
1/2
cup
Pine nuts
Nutrition
295.4 Calories
39.5 g
10.9 g
9.8 g
8.0 g
0 mg
0.9 g
624.0 mg
8.2 g
0 g
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