Spinach, Swiss, and Egg White Omelet
By
elizabethany1
Takes 10 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1
cup
Spinach
3
egg white (separated from yolk)
Egg white
1/2
oz
Swiss cheese
Nutrition
125.5 calories
2.8 grams carbs
4.5 grams fat
17.7 grams protein
0.7 grams fiber
13.0 mg cholesterol
2.5 grams saturated fat
233.0 mg sodium
1.2 grams sugar
0 grams trans fat
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