Stir-Fried Beef, Broccoli, and Yams
By
kitloyal10
Takes 60 min,
serves 4.
Ingredients
1
sweetpotato, 5" long
Sweet potato
1/4
cup
Water
1
steak
Beef flank
9
tsp packed
Brown sugar
3
tbsp
Oyster sauce
1 1/2
tbsp
Cornstarch
1/4
tsp
Crushed red pepper flakes
4
cup flowerets
Broccoli
2
tsp
Ginger root
2 1/2
tbsp
Sesame oil
Nutrition
240.5 Calories
24.8 g
11.0 g
12.1 g
1.0 g
26.0 mg
2.1 g
432.2 mg
11.4 g
0 g
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