Tofu Scramble
By
swimfan88
Takes 25 min,
serves 5.
Ingredients
28
oz
Tofu
2
tbsp
Vegetable oil
1
medium (2-1/2" dia)
Onions
1
medium (approx 2-3/4" long, 2-1/2" dia)
Green bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1/2
tsp
Coriander seed
1/2
tsp, ground
Cumin
1 1/2
tsp
Turmeric
2
cup
Canned black beans
1/4
cup
Fresh cilantro
1
dash
Salt
1
dash
Pepper
Nutrition
280.2 Calories
25.2 g
12.8 g
20.1 g
10.2 g
0 mg
1.8 g
197.2 mg
3.7 g
0.0 g
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