Turkey, Goat Cheese, and Spinach Omelet
By
bigbeancounter
Takes 22 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1/2
cup, chopped
Onions
1/2
cup diced
Mushrooms
3
oz
Deli cut turkey
3
large
Egg
1
cup
Spinach
1
oz
Goat cheese
Nutrition
488.7 Calories
18.5 g
27.5 g
41.7 g
2.9 g
634.6 mg
11.8 g
1384.5 mg
9.2 g
0.0 g
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