Tuscan Baked Fish
By
missvictoria07
Takes 40 min,
serves 4.
Ingredients
1
tbsp
Olive oil
1
medium (2-1/2" dia)
Onions
1
can (15 oz)
Tomatoes
1
tsp, leaves
Oregano
2/3
tbsp, chopped
Basil
3
tbsp, drained
Capers
16
oz
Tilapia
1
dash
Salt
1
dash
Pepper
Nutrition
222.3 Calories
10.9 g
6.8 g
31.9 g
2.8 g
64.6 mg
1.6 g
459.7 mg
5.9 g
0 g
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