Yogurt Berry Protein Shake
By
nataliehaviland
Takes 7 min,
serves 2.
Ingredients
1
cup, unthawed
Blackberries, frozen
1
cup, unthawed
Blueberries, frozen
1
cup, thawed
Strawberries
1
cup, unthawed
Raspberries
6
oz
Nonfat greek yogurt
1
cup
Lowfat milk
1
scoop (30g)
Whey protein powder
Nutrition
416.5 calories
74.7 grams carbs
3.1 grams fat
27.3 grams protein
13.7 grams fiber
11.9 mg cholesterol
1.0 grams saturated fat
116.2 mg sodium
56.0 grams sugar
0 grams trans fat
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