Tofu Jambalaya
By
kem2002
Takes 55 min,
serves 1.
Ingredients
1 1/2
tsp
Olive oil
1/3
stalks, large (11 inches long)
Celery
1/4
medium (2-1/2" dia)
Onions
1/4
small
Red bell pepper
1/4
pepper, large (3-3/4" long, 3" dia)
Yellow peppers
1/4
small
Green bell pepper
1/3
pepper
Jalapeno peppers
2
cloves, minced
Garlic
2 2/3
oz
Tofu
2 2/3
oz, 1 link
Turkey sausage
1/2
cup
Vegetable Stock
1/4
can (15 oz)
Tomatoes
1/4
cup
Brown rice
1
tsp
Spices Cajun Seasoning
1
tbsp, crumbled
Bay leaf
1/4
tsp, leaves
Thyme
1/8
tsp
Cayenne pepper
2/3
oz
Okra
1
dash
Salt
1
dash
Pepper
1
tsp
Chili sauce
Nutrition
555.8 Calories
61.5 g
25.6 g
24.3 g
7.1 g
121.0 mg
5.5 g
1300.9 mg
9.2 g
0 g
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