2 ribs of beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) contains 3804 Calories. The macronutrient breakdown is 1% carbs, 79% fat, and 20% protein. This is a good source of protein (339% of your Daily Value), vitamin b6 (332% of your Daily Value), and vitamin b12 (758% of your Daily Value).
Nutrition Facts
For 2 ribs of beef back ribs (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3804 | |
| Fats | 334g | 428% |
| Saturated fats | 148g | 742% |
| Trans fats | 22g | |
| Cholesterol | 880mg | 293% |
| Sodium | 622mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 190g | |
| Calcium | 117mg | 12% |
| Iron | 19mg | 239% |
| Potassium | 2559mg | 54% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | – | |
| Niacin | 45mg | 279% |
| Pantothenic acid | – | |
| Phosphorus | 1409mg | 201% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 190% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 223IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 18μg | 758% |
| Vitamin B6 | 4mg | 332% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 18μg | 15% |
| Zinc | 45mg | 411% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 148g | 742% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 22g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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