Beef stroganoff soup
Canned, chunky style, ready-to-serve
2 cup of beef stroganoff soup (Canned, chunky style, ready-to-serve) contains 470 Calories The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 2 cup of beef stroganoff soup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 101mg | 34% |
| Sodium | 2088mg | 91% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 53% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 235μg | |
| Beta carotene | 1752μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 322μg | 80% |
| Lycopene | 67μg | |
| Magnesium | 10mg | 2% |
| Manganese | – | |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 240mg | 34% |
| Retinol | 245μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3936IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 493μg | 411% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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