5 cup, shredded of bok choy (cooked, boiled, drained, unsalted) contains 102 Calories. The macronutrient breakdown is 48% carbs, 10% fat, and 42% protein. This is a good source of potassium (67% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (200% of your Daily Value).
Nutrition Facts
For 5 cup, shredded of bok choy (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 289mg | 13% |
| Carbs | 15g | 6% |
| Net carbs | 7g | |
| Fiber | 9g | 30% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 791mg | 79% |
| Iron | 9mg | 111% |
| Potassium | 3153mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 21667μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 349μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 36117IU | |
| Vitamin A | 1802μg | 200% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 221mg | 246% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 289μg | 241% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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