1000 grams of brussels sprouts (raw) contains 430 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (83% of your Daily Value), vitamin c (944% of your Daily Value), and vitamin k (1475% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 sprout
- 1 sprout
- 2 sprout
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1000 grams of brussels sprouts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Carbs | 89g | 33% |
| Net carbs | 52g | |
| Fiber | 38g | 136% |
| Sugar | 22g | |
| Protein | 34g | |
| Calcium | 420mg | 42% |
| Iron | 14mg | 175% |
| Potassium | 3890mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 4500μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 610μg | 153% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 3mg | 147% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 690mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 7540IU | |
| Vitamin A | 380μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 850mg | 944% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 1770μg | 1475% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | – | |
| Valine | 2g | |
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