8 Cup, Chopped Of Cabbage Nutrition Facts

8 cup, chopped of cabbage (Raw) contains 178 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (64% of your Daily Value), and potassium (26% of your Daily Value).

Amount Unit

Nutrition Facts

For 8 cup, chopped of cabbage (712g)

Nutrient	Value	%DV
Calories	178
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	128mg	6%
Carbs	41g	15%
Net carbs	23g
Fiber	18g	64%
Sugar	23g
Protein	9g

Calcium	285mg	28%
Iron	3mg	42%
Potassium	1210mg	26%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	235μg
Beta carotene	299μg
Caffeine	0mg
Choline	76mg	14%
Copper	0.1mg	15%
Fluoride	7μg
Folate (B9)	306μg	77%
Lycopene	0μg
Magnesium	85mg	20%
Manganese	1mg	50%
Niacin	2mg	10%
Pantothenic acid	2mg	30%
Phosphorus	185mg	26%
Retinol	0μg
Riboflavin (B2)	0.3mg	22%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	698IU
Vitamin A	36μg	4%
Vitamin B12	0μg	0%
Vitamin B6	1mg	68%
Vitamin C	261mg	290%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	7%
Vitamin K	541μg	451%
Zinc	1mg	12%
Sugars
Sugar	23g
Sucrose	1g
Glucose	12g
Fructose	10g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.4g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g