Cabbage

Raw

Cabbage
Carbs 79%Protein 18%
Percent Calories

12 cup, chopped of cabbage (Raw) contains 267 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (95% of your Daily Value), and potassium (39% of your Daily Value).

Nutrition Facts

For 12 cup, chopped of cabbage (1.07kg)

NutrientValue%DV
Calories267
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium192mg 8%
Carbs62g 23%
Net carbs35g
Fiber27g 95%
Sugar34g
Protein14g
Calcium427mg 43%
Iron5mg 63%
Potassium1816mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene352μg
Beta carotene449μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 23%
Fluoride11μg
Folate (B9)459μg 115%
Lycopene0μg
Magnesium128mg 31%
Manganese2mg 74%
Niacin2mg 16%
Pantothenic acid2mg 45%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1047IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B61mg 102%
Vitamin C391mg 434%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K812μg 676%
Zinc2mg 17%
Sugars
Sugar34g
Sucrose1g
Glucose18g
Fructose15g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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