2 Head, Small Of Cabbage Nutrition Facts

2 head, small of cabbage (Raw) contains 357 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (127% of your Daily Value), and potassium (52% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 head, small of cabbage (1.43kg)

Nutrient	Value	%DV
Calories	357
Fats	1g	2%
Saturated fats	0.5g	2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	257mg	11%
Carbs	83g	30%
Net carbs	47g
Fiber	36g	127%
Sugar	46g
Protein	18g

Calcium	571mg	57%
Iron	7mg	84%
Potassium	2428mg	52%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	471μg
Beta carotene	600μg
Caffeine	0mg
Choline	153mg	28%
Copper	0.3mg	30%
Fluoride	14μg
Folate (B9)	614μg	154%
Lycopene	0μg
Magnesium	171mg	41%
Manganese	2mg	99%
Niacin	3mg	21%
Pantothenic acid	3mg	61%
Phosphorus	371mg	53%
Retinol	0μg
Riboflavin (B2)	1mg	44%
Selenium	4μg	8%
Theobromine	0mg
Thiamine	1mg	73%
Vitamin A IU	1399IU
Vitamin A	71μg	8%
Vitamin B12	0μg	0%
Vitamin B6	2mg	136%
Vitamin C	523mg	581%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	14%
Vitamin K	1085μg	904%
Zinc	3mg	23%
Sugars
Sugar	46g
Sucrose	1g
Glucose	24g
Fructose	21g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.5g	2%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.5g
Proline	1g
Serine	1g
Threonine	0.5g
Tryptophan	0.2g
Tyrosine	0.3g
Valine	1g