2 Head, Medium Of Cabbage Nutrition Facts

2 head, medium of cabbage (Raw) contains 454 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (162% of your Daily Value), and potassium (66% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 head, medium of cabbage (1.82kg)

Nutrient	Value	%DV
Calories	454
Fats	2g	2%
Saturated fats	1g	3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	327mg	14%
Carbs	105g	38%
Net carbs	60g
Fiber	45g	162%
Sugar	58g
Protein	23g

Calcium	726mg	73%
Iron	9mg	107%
Potassium	3087mg	66%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	599μg
Beta carotene	763μg
Caffeine	0mg
Choline	194mg	35%
Copper	0.3mg	38%
Fluoride	18μg
Folate (B9)	781μg	195%
Lycopene	0μg
Magnesium	218mg	52%
Manganese	3mg	126%
Niacin	4mg	27%
Pantothenic acid	4mg	77%
Phosphorus	472mg	67%
Retinol	0μg
Riboflavin (B2)	1mg	56%
Selenium	5μg	10%
Theobromine	0mg
Thiamine	1mg	92%
Vitamin A IU	1780IU
Vitamin A	91μg	10%
Vitamin B12	0μg	0%
Vitamin B6	2mg	173%
Vitamin C	665mg	739%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	18%
Vitamin K	1380μg	1150%
Zinc	3mg	30%
Sugars
Sugar	58g
Sucrose	1g
Glucose	30g
Fructose	26g
Lactose	0g
Maltose	0.2g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	5g
Glycine	1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.3g
Valine	1g