2 head, large of cabbage (raw) contains 624 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (223% of your Daily Value), and potassium (90% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf, large
- 1 leaf, large
- 2 leaf, large
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 leaf, medium
- 1 leaf, medium
- 2 leaf, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 2 head, large of cabbage (2.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 449mg | 20% |
| Carbs | 145g | 53% |
| Net carbs | 82g | |
| Fiber | 62g | 223% |
| Sugar | 80g | |
| Protein | 32g | |
| Calcium | 998mg | 100% |
| Iron | 12mg | 147% |
| Potassium | 4243mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 824μg | |
| Beta carotene | 1048μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 0.5mg | 53% |
| Fluoride | 25μg | |
| Folate (B9) | 1073μg | 268% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 4mg | 174% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 649mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 2446IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 238% |
| Vitamin C | 914mg | 1015% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1897μg | 1581% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | 2g | |
| Glucose | 42g | |
| Fructose | 36g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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