12 oz of chicken leg (raw, skinless) contains 408 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (116% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (106% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg bone and skin removed (yield from 1
- 1 leg bone and skin removed (yield from 1
- 2 leg bone and skin removed (yield from 1
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 12 oz of chicken leg (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 310mg | 103% |
| Sodium | 327mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 810mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 612mg | 87% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 109IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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