220 grams of chicken leg (Broilers or fryers, meat only, cooked, fried) contains 458 Calories. The macronutrient breakdown is 1% carbs, 42% fat, and 57% protein. This is a good source of protein (111% of your Daily Value), vitamin b6 (66% of your Daily Value), and zinc (60% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 220 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 218mg | 73% |
| Sodium | 211mg | 9% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 559mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 425mg | 61% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 41μg | 75% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 145IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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