Chicken leg
Broilers or fryers, meat only, cooked, roasted
2 cup, chopped or diced of chicken leg (Broilers or fryers, meat only, cooked, roasted) contains 487 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (121% of your Daily Value), vitamin b6 (92% of your Daily Value), and zinc (54% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, chopped or diced of chicken leg (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 358mg | 119% |
| Sodium | 277mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 753mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 574mg | 82% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 62IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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