Coconut cream pie

prepared from mix, no-bake

Carbs 40%Fat 56%
Percent Calories

2 oz of coconut cream pie (prepared from mix, no-bake) contains 156 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 4% protein. This has a relatively high calorie density, with 276 Calories per 100g.

Nutrition Facts

For 2 oz of coconut cream pie (57g)

NutrientValue%DV
Calories156
Fats10g 13%
Saturated fats5g 25%
Trans fats–
Cholesterol13mg 4%
Sodium187mg 8%
Carbs16g 6%
Net carbs16g
Fiber0.3g 1%
Sugar–
Protein2g
Calcium41mg 4%
Iron0.2mg 3%
Potassium80mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 5%
Fluoride–
Folate (B9)9μg 2%
Lycopene–
Magnesium10mg 2%
Manganese0.1mg 5%
Niacin0.1mg 0.5%
Pantothenic acid0.1mg 3%
Phosphorus96mg 14%
Retinol51μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine–
Thiamine0mg 1%
Vitamin A IU230IU
Vitamin A54μg 6%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0.3mg 0.4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.2mg 2%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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