Fried chicken thigh

KFC, extra crispy, meat and skin, breaded

Carbs 13%Fat 64%Protein 22%
Percent Calories

1 thigh, with skin of fried chicken thigh (KFC, extra crispy, meat and skin, breaded) contains 470 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 thigh, with skin of fried chicken thigh (152g)

NutrientValue%DV
Calories470
Fats34g 43%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol–
Sodium1037mg 45%
Carbs16g 6%
Net carbs16g
Fiber–
Sugar–
Protein26g
Calcium46mg 5%
Iron1mg 16%
Potassium342mg 7%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium30mg 7%
Manganese–
Niacin7mg 42%
Pantothenic acid–
Phosphorus287mg 41%
Retinol–
Riboflavin (B2)0.3mg 19%
Selenium–
Theobromine–
Thiamine0.1mg 5%
Vitamin A IU–
Vitamin A–
Vitamin B121μg 29%
Vitamin B60.3mg 25%
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 18%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 37%
Monounsaturated fats12g
Polyunsaturated fats12g
Trans fats0.2g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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