Ground turkey

raw, 93/7

Ground turkey
Fat 50%Protein 50%
Percent Calories

2 lb of ground turkey (raw, 93/7) contains 1359 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 2 lb of ground turkey (906g)

NutrientValue%DV
Calories1359
Fats76g 97%
Saturated fats20g 98%
Trans fats1g
Cholesterol670mg 223%
Sodium625mg 27%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein170g
Calcium190mg 19%
Iron11mg 133%
Potassium1930mg 41%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium190mg 45%
Manganese–
Niacin49mg 307%
Pantothenic acid–
Phosphorus1749mg 250%
Retinol–
Riboflavin (B2)2mg 129%
Selenium–
Theobromine–
Thiamine1mg 51%
Vitamin A IU661IU
Vitamin A199μg 22%
Vitamin B1211μg 453%
Vitamin B63mg 244%
Vitamin C0mg 0%
Vitamin D IU127IU
Vitamin D2–
Vitamin D3–
Vitamin E1mg 7%
Vitamin K0μg 0%
Zinc23mg 208%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats20g 98%
Monounsaturated fats26g
Polyunsaturated fats23g
Trans fats1g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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