Red cabbage
Red, raw
1 head, large of red cabbage (Red, raw) contains 352 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (85% of your Daily Value), and potassium (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
Nutrition Facts
For 1 head, large of red cabbage (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 84g | 30% |
| Net carbs | 60g | |
| Fiber | 24g | 85% |
| Sugar | 43g | |
| Protein | 16g | |
| Calcium | 510mg | 51% |
| Iron | 9mg | 113% |
| Potassium | 2756mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7598μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 227μg | |
| Magnesium | 181mg | 43% |
| Manganese | 3mg | 120% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 12655IU | |
| Vitamin A | 635μg | 71% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 646mg | 718% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 433μg | 361% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 7g | |
| Glucose | 20g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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