Red cabbage
Red, raw
2 head, medium of red cabbage (Red, raw) contains 520 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (126% of your Daily Value), and potassium (87% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
Nutrition Facts
For 2 head, medium of red cabbage (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 453mg | 20% |
| Carbs | 124g | 45% |
| Net carbs | 88g | |
| Fiber | 35g | 126% |
| Sugar | 64g | |
| Protein | 24g | |
| Calcium | 755mg | 76% |
| Iron | 13mg | 168% |
| Potassium | 4078mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11243μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 302μg | 76% |
| Lycopene | 336μg | |
| Magnesium | 268mg | 64% |
| Manganese | 4mg | 177% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 503mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 18726IU | |
| Vitamin A | 940μg | 104% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 270% |
| Vitamin C | 956mg | 1063% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 641μg | 534% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 10g | |
| Glucose | 29g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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