Red cabbage
Red, raw

2 head, large of red cabbage (Red, raw) contains 703 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), fiber (170% of your Daily Value), and potassium (117% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
Nutrition Facts
For 2 head, large of red cabbage (2.27kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 703 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 612mg | 27% |
Carbs | 167g | 61% |
Net carbs | 120g | |
Fiber | 48g | 170% |
Sugar | 87g | |
Protein | 32g | |
Calcium | 1021mg | 102% |
Iron | 18mg | 227% |
Potassium | 5511mg | 117% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15196μg | |
Caffeine | 0mg | |
Choline | 388mg | 71% |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 408μg | 102% |
Lycopene | 454μg | |
Magnesium | 363mg | 86% |
Manganese | 6mg | 240% |
Niacin | 9mg | 59% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 680mg | 97% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 120% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 1mg | 121% |
Vitamin A IU | 25311IU | |
Vitamin A | 1270μg | 141% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 5mg | 365% |
Vitamin C | 1293mg | 1436% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 17% |
Vitamin K | 866μg | 722% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 87g | |
Sucrose | 14g | |
Glucose | 39g | |
Fructose | 34g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.5g | |
Valine | 1g |
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