Red cabbage

Red, raw

Red cabbage
Carbs 80%Protein 16%
Percent Calories

2 head, large of red cabbage (Red, raw) contains 703 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), fiber (170% of your Daily Value), and potassium (117% of your Daily Value).

Nutrition Facts

For 2 head, large of red cabbage (2.27kg)

NutrientValue%DV
Calories703
Fats4g 5%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium612mg 27%
Carbs167g 61%
Net carbs120g
Fiber48g 170%
Sugar87g
Protein32g
Calcium1021mg 102%
Iron18mg 227%
Potassium5511mg 117%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15196μg
Caffeine0mg
Choline388mg 71%
Copper0.4mg 43%
Fluoride
Folate (B9)408μg 102%
Lycopene454μg
Magnesium363mg 86%
Manganese6mg 240%
Niacin9mg 59%
Pantothenic acid3mg 67%
Phosphorus680mg 97%
Retinol0μg
Riboflavin (B2)2mg 120%
Selenium14μg 25%
Theobromine0mg
Thiamine1mg 121%
Vitamin A IU25311IU
Vitamin A1270μg 141%
Vitamin B120μg 0%
Vitamin B65mg 365%
Vitamin C1293mg 1436%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 17%
Vitamin K866μg 722%
Zinc5mg 45%
Sugars
Sugar87g
Sucrose14g
Glucose39g
Fructose34g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g

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