2 cup, stirred of soy flour (Low-fat, crude protein basis (n x 6.25)) contains 649 Calories. The macronutrient breakdown is 34% carbs, 15% fat, and 51% protein. This is a good source of protein (160% of your Daily Value), fiber (64% of your Daily Value), and potassium (96% of your Daily Value).
Nutrition Facts
For 2 cup, stirred of soy flour (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 59g | 21% |
| Net carbs | 41g | |
| Fiber | 18g | 64% |
| Sugar | 35g | |
| Protein | 90g | |
| Calcium | 331mg | 33% |
| Iron | 11mg | 132% |
| Potassium | 4523mg | 96% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 9mg | 993% |
| Fluoride | – | |
| Folate (B9) | 722μg | 180% |
| Lycopene | 0μg | |
| Magnesium | 403mg | 96% |
| Manganese | 5mg | 236% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1044mg | 149% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 70IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
