Split pea soup

with ham and bacon, canned, condensed

Carbs 61%Fat 15%Protein 25%
Percent Calories

½ package yields of split pea soup (with ham and bacon, canned, condensed) contains 228 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and fiber (17% of your Daily Value).

Nutrition Facts

For ½ package yields of split pea soup (163g)

NutrientValue%DV
Calories228
Fats4g 5%
Saturated fats1g 6%
Trans fats–
Cholesterol5mg 2%
Sodium1188mg 52%
Carbs35g 13%
Net carbs30g
Fiber5g 17%
Sugar–
Protein14g
Calcium–
Iron3mg 32%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene147μg
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU244IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes