200 grams of tony's smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) contains 466 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 200 grams of tony's smartpizza whole grain cheese pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 800mg | 35% |
| Carbs | 59g | 21% |
| Net carbs | 51g | |
| Fiber | 8g | 27% |
| Sugar | 14g | |
| Protein | 24g | |
| Calcium | 414mg | 41% |
| Iron | 5mg | 60% |
| Potassium | 662mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | – | |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 600mg | 86% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 648IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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