10 oz of tortilla chips (Snacks, plain, yellow corn) contains 1409 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 5% protein. This has a relatively high calorie density, with 497 Calories per 100g.
Nutrition Facts
For 10 oz of tortilla chips (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1409 | |
| Fats | 63g | 81% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 879mg | 38% |
| Carbs | 191g | 69% |
| Net carbs | 178g | |
| Fiber | 13g | 48% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 295mg | 29% |
| Iron | 4mg | 47% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 159μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 663mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 448IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 172g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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