2 lb of turkey dark meat (raw) contains 1459 Calories. The macronutrient breakdown is 0.4% carbs, 50% fat, and 49% protein. This is a good source of vitamin b12 (695% of your Daily Value).
Nutrition Facts
For 2 lb of turkey dark meat (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1459 | |
| Fats | 81g | 104% |
| Saturated fats | 22g | 109% |
| Trans fats | 1g | |
| Cholesterol | 788mg | 263% |
| Sodium | 1024mg | 45% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 179g | |
| Calcium | 100mg | 10% |
| Iron | 9mg | 113% |
| Potassium | 1884mg | 40% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 199mg | 47% |
| Manganese | – | |
| Niacin | 49mg | 305% |
| Pantothenic acid | – | |
| Phosphorus | 1504mg | 215% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 779IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 17μg | 695% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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