2550 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie vegan diet plan

Example 2550 Calorie Vegan Meal Plan

268.9g Carbs 137.4g Fat 72.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 509.7 Calories \| 67.3g Carbs \| 25.0g Fat \| 12.0g Protein 1 serving Sticky Bun Chia Seed Pudding 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving 1/2 cup Almond milk 2 tbsp Organic Chia Seeds 3/16 tbsp Raw Agave Nectar 1/4 tsp brownulated Brown sugar 1/4 tsp Cinnamon 1/4 tsp Vanilla extract 3/4 tsp Maple syrups 1/4 dash Salt 3/16 cup, chopped Pecans Melons 1 melon, medium (about 5" dia) Melons	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
Lunch 779.7 Calories \| 77.8g Carbs \| 43.4g Fat \| 20.6g Protein 2 serving Cool Summer Cucumber and Tomato Toss 183.1 Calories \| 12.8g Carbs \| 14.1g Fat \| 2.5g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Cool Summer Cucumber and Tomato Toss scaled to 2 serving 1/2 large Cucumber 1 large whole Tomatoes 1 tbsp Balsamic vinegar 1 tbsp Olive oil 1/2 dash Salt 1/2 dash Pepper Granola 122 g Granola	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 1196.9 Calories \| 123.8g Carbs \| 69.1g Fat \| 40.3g Protein 6 kabobs Vegan Skewers 425.4 Calories \| 76.5g Carbs \| 2.4g Fat \| 30.3g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein 2 serving Plain Popcorn 128.3 Calories \| 13.0g Carbs \| 7.8g Fat \| 1.9g Protein	Vegan Skewers scaled to 6 kabobs 3 link America's original veggie dog 3 sprout Brussels sprouts 3/4 can Pineapple 3/4 onion Onions 3/4 cup cherry tomatoes Cherry tomatoes 3 tbsp Teriyaki sauce Avocados 2 fruit Avocados Plain Popcorn scaled to 2 serving 5/8 oz Popcorn 1/2 tbsp Vegetable oil	Vegan Skewers Chop Everything into approx 1" cubes and skewer in whatever order Grill or cook each side in an oiled saucepan Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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