2610 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2610 calorie vegan diet plan

Example 2610 Calorie Vegan Meal Plan

264.3g Carbs 125.6g Fat 140.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 1038.9 Calories \| 113.7g Carbs \| 40.0g Fat \| 70.1g Protein 2 shake Vegan Chocolate Peanut Protein Shake 977.3 Calories \| 98.3g Carbs \| 39.8g Fat \| 68.8g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Vegan Chocolate Peanut Protein Shake scaled to 2 shake 2 cup Almond milk 8 tbsp Organic Plain Rice Protein 4 tbsp Peanut butter 2 tbsp Cocoa 2 medium Banana Oranges 1 fruit (2-5/8" dia) Oranges	Vegan Chocolate Peanut Protein Shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Lunch 812.4 Calories \| 71.6g Carbs \| 52.2g Fat \| 31.8g Protein 2 serving Veggie Nori Roll 304.8 Calories \| 29.1g Carbs \| 17.3g Fat \| 14.1g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Veggie Nori Roll scaled to 2 serving 4 tbsp Hummus 1/2 cup Alfalfa sprouts 1/2 cup strips or slices Carrots 1/2 cup slices Cucumber 2 sheets Seaweed 1/2 cup, sliced Avocados 2 tbsp Nutritional Yeast 2 dash Salt Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy! Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 741.4 Calories \| 79.1g Carbs \| 33.5g Fat \| 38.3g Protein 1 serving Kung Pao Tempeh 492.9 Calories \| 44.7g Carbs \| 22.4g Fat \| 34.5g Protein 1 serving EZ Peanut Butter Pie 184.3 Calories \| 27.8g Carbs \| 7.2g Fat \| 2.8g Protein 1 serving Plain Popcorn 64.2 Calories \| 6.5g Carbs \| 3.9g Fat \| 1.0g Protein	Kung Pao Tempeh scaled to 1 serving 4 oz Tempeh 1 cup Mixed vegetables 1 tbsp Soy sauce 1 tbsp Peanuts 1/2 dash Salt 1/2 dash Pepper EZ Peanut Butter Pie scaled to 1 serving 1/8 pie shell Pie crust 2 2/3 tbsp Lowfat milk 1/8 package Vanilla puddings 1/3 tsp Peanut butter Plain Popcorn scaled to 1 serving 5/16 oz Popcorn 3/4 tsp Vegetable oil	Kung Pao Tempeh Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes. In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper. Mix vegetables, baked tempeh, and peanuts and enjoy! EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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