2740 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2740 calorie high-protein diet plan

Example 2740 Calorie High-Protein Meal Plan

275.2g Carbs 36.6g Fat 244.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 704.7 Calories \| 63.4g Carbs \| 19.7g Fat \| 70.6g Protein 1 serving Scrambled Egg Pasta 421.5 Calories \| 46.1g Carbs \| 17.8g Fat \| 21.7g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Scrambled Egg Pasta scaled to 1 serving 1/4 dash Pepper 2 tbsp Parmesan cheese 1 large Egg 1/4 dash Salt 2 strip Bacon 2 oz Whole wheat pasta 1/4 medium Onions Nonfat greek yogurt 480 g Nonfat greek yogurt	Scrambled Egg Pasta PREPARATION: Chop onion. Grate parmesan. In a small bowl, beat together the eggs and cheese; set aside. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize. Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute). Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Lunch 908.8 Calories \| 167.6g Carbs \| 4.8g Fat \| 58.1g Protein 2 smoothie Tropical protein smoothie 849.8 Calories \| 153.8g Carbs \| 4.4g Fat \| 56.8g Protein 2 large (7-1/4" to 8-/1/2" long) (144 g) Carrots 59.0 Calories \| 13.8g Carbs \| 0.3g Fat \| 1.3g Protein	Tropical protein smoothie scaled to 2 smoothie 3 cup Orange juice 2 medium Banana 2 scoop Whey protein powder 1 cup, halves Strawberries Carrots 2 large (7-1/4" to 8-/1/2" long) Carrots	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 768.3 Calories \| 44.2g Carbs \| 12.1g Fat \| 115.6g Protein 2 serving Teriyaki Garlic Chicken 378.9 Calories \| 17.3g Carbs \| 6.7g Fat \| 58.1g Protein 2 serving Cottage Cheese & Raspberries 389.4 Calories \| 27.0g Carbs \| 5.4g Fat \| 57.5g Protein	Teriyaki Garlic Chicken scaled to 2 serving 1/4 cup Italian dressing 1/4 cup Teriyaki sauce 1 cloves, minced Garlic 2 half breast Chicken breast Cottage Cheese & Raspberries scaled to 2 serving 2 cup, Cottage cheese 1 cup Raspberries	Teriyaki Garlic Chicken In a bowl, add the Italian dressing, teriyaki sauce and minced garlic; stir to combine. Add the chicken breast halves; cover and marinate in the refrigerator overnight. Grill over hot coals for approximately 10 minutes on each side or until juices run clear. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.

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