Browse Basic Foods

	Calories	Carbs	Fat	Protein
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g
Lotus root cooked, boiled, drained, salted	59	14g	0.1g	1g
Mustard greens cooked, boiled, drained, salted	36	6g	1g	4g
Mustard greens frozen, cooked, boiled, drained, salted	40	7g	1g	5g
Peas and onions frozen, cooked, boiled, drained, salted	81	16g	0.4g	5g
Pigeon peas immature seeds, cooked, boiled, drained, salted	170	30g	2g	9g
Poke shoots cooked, boiled, drained, salted	33	5g	1g	4g
Potatoes au gratin home-prepared, with margarine	323	28g	19g	12g
Scalloped potatoes home-prepared, with margarine	216	26g	9g	7g
Pumpkin flowers cooked, boiled, drained, salted	20	4g	0.1g	1g
Pumpkin leaves cooked, boiled, drained, salted	15	2g	0.2g	2g
Purslane cooked, boiled, drained, salted	21	4g	0.2g	2g
Salsify cooked, boiled, drained, salted	92	21g	0.2g	4g
Edamame cooked, boiled, drained, salted	254	20g	12g	22g
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g