Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Protein Waffles Requires waffle maker	195	24g	4g	15g	12μg
Vegetarian Fajita Pasta	493	70g	20g	15g	154μg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	37μg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	167μg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	217μg
Keto Pancakes	699	21g	58g	23g	53μg
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	284μg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	21μg
Lemon Spaghetti with Spinach	772	101g	33g	22g	387μg
Kale with Panfried Walnuts	242	20g	17g	11g	298μg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	60μg
Endive Salad	244	30g	14g	4g	359μg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	42μg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	88μg
Vegan/GF Pancakes	105	24g	1g	2g	9μg
Squash and Zucchini Casserole	437	15g	35g	20g	83μg
Black Bean and Bacon Soup	163	24g	3g	10g	81μg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	27μg
Spicy Shrimp Tacos with Cilantro Lime Slaw	634	61g	33g	26g	206μg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	14μg