Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Protein Waffles Requires waffle maker	195	24g	4g	15g	1mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	2mg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	3mg
Keto Pancakes	700	21g	58g	23g	0.1mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	0.4mg
Lemon Spaghetti with Spinach	772	101g	33g	22g	9mg
Kale with Panfried Walnuts	242	20g	17g	11g	2mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	2mg
Vegan Broccoli Casserole	350	35g	19g	17g	5mg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	3mg
Vegetarian Fajita Pasta	493	70g	20g	15g	6mg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	28mg
Vegan/GF Pancakes	105	24g	1g	2g	1mg
Squash and Zucchini Casserole	437	15g	35g	20g	2mg
Black Bean and Bacon Soup	163	24g	3g	10g	1mg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	2mg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	7mg
Grilled Lemongrass Beef	230	3g	14g	22g	7mg
Endive Salad	244	30g	14g	4g	1mg
Toast with Pureed Coconut Cottage Cheese	211	27g	4g	18g	1mg